Isometric Exercises

Lower Your Blood Pressure With Simple Isometric Exercises

      Mercola |  15 February 2024   Simple isometric exercises, including wall sits, offer a natural strategy to lower blood pressure Out of multiple forms of physical activity, isometric exercise came out on top as “the most effective mode in reducing both systolic and diastolic blood pressure” Broken down to individual exercises, wall squats (isometric) were the most effective for reducing systolic blood pressure while running (aerobic) was most effective for reducing diastolic blood pressure About eight minutesRead More

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