Lower Your Blood Pressure With Simple Isometric Exercises




Mercola |  15 February 2024


  • Simple isometric exercises, including wall sits, offer a natural strategy to lower blood pressure
  • Out of multiple forms of physical activity, isometric exercise came out on top as “the most effective mode in reducing both systolic and diastolic blood pressure”
  • Broken down to individual exercises, wall squats (isometric) were the most effective for reducing systolic blood pressure while running (aerobic) was most effective for reducing diastolic blood pressure
  • About eight minutes of isometric training three times a week may be enough to significantly lower blood pressure
  • Wall squats, planks, glute bridge and the overhead hold are examples of simple isometric exercises you can do virtually anywhere






Source: http://tinyurl.com/rfpusyac

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