Gut Health

How Do You Actually Fix Gut Health?

      Mercola |  7 May 2024   Gut health plays a crucial role in nutrient absorption, hormone balance, energy levels, mood, and inflammation A healthy gut typically involves regular bowel movements (1-3 times a day), minimal skin issues, and the ability to enjoy a variety of foods without discomfort Your gut lining regenerates every three days, and your gut microbiome can change daily based on diet, suggesting that lengthy gut healing protocols are unnecessary Hypothyroidism can reduce stomachRead More

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