How Do You Actually Fix Gut Health?




Mercola |  7 May 2024


  • Gut health plays a crucial role in nutrient absorption, hormone balance, energy levels, mood, and inflammation
  • A healthy gut typically involves regular bowel movements (1-3 times a day), minimal skin issues, and the ability to enjoy a variety of foods without discomfort
  • Your gut lining regenerates every three days, and your gut microbiome can change daily based on diet, suggesting that lengthy gut healing protocols are unnecessary
  • Hypothyroidism can reduce stomach acid and other digestive juices, leading to bloating, constipation, and food allergies due to its effect on gut motility and enzyme production
  • Maintaining a good energetic state is crucial for gut health, as systemic energy production influences digestive processes and microbial balance in the gut













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