Mercola | 7 May 2024
- Gut health plays a crucial role in nutrient absorption, hormone balance, energy levels, mood, and inflammation
- A healthy gut typically involves regular bowel movements (1-3 times a day), minimal skin issues, and the ability to enjoy a variety of foods without discomfort
- Your gut lining regenerates every three days, and your gut microbiome can change daily based on diet, suggesting that lengthy gut healing protocols are unnecessary
- Hypothyroidism can reduce stomach acid and other digestive juices, leading to bloating, constipation, and food allergies due to its effect on gut motility and enzyme production
- Maintaining a good energetic state is crucial for gut health, as systemic energy production influences digestive processes and microbial balance in the gut
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Source: https://tinyurl.com/2n3vzw26