The Wide-Ranging Health Benefits of Quercetin
Mercola | 5 Octobetr 2023 Quercetin is a natural antihistamine with anti-inflammatory, antioxidant and antiviral properties This natural flavonoid is useful for boosting heart health, relieving allergy symptoms, supporting liver health and more Quercetin acts as a zinc ionophore, helping to shuttle zinc through the cellular membrane and into the cell, which is crucial for stopping virus replication Rich sources of quercetin include apples — especially the skins — onions, broccoli, cherries, berries and green teaRead More→