The Crucial Role of Vitamin D in Physical and Mental Health
Mercola | 30 October 2023 Vitamin D is a potent immunomodulator, influencing both your innate and adaptive immune responses. As such, vitamin D deficiency has been linked to health conditions such as osteoporosis, autoimmune diseases, cardiovascular diseases and cancer Vitamin D is also crucial for the maintenance of healthy bones and nervous system function Sun exposure is the primary source of vitamin D, and while sunburn needs to be avoided, this risk needs to be balancedRead More→