- Most chronic diseases affecting us today, including heart disease, dementia, obesity,
diabetes and cancer are rooted in metabolic dysfunction - October 10 is the International Metabolic Health Day. Celebrate by assessing your
metabolic health and cleaning up your diet - One of the best ways to identify metabolic flexibility and health is a fasting insulin test.
Ideally, you want it to be below 3 - If you’re already eating a healthy diet, exercising, and all of your metabolic parameters
look good, yet you have an insulin level of 7 or 8, stress may be the culprit, because
cortisol raises insulin. Cortisol release is actually a rescue mechanism to ensure you
don’t die from low blood sugar - The Metabolic Terrain Institute of Health will be a truly integrated residential oncology
hospital and metabolic research institute. Once funding has been secured, they expect to
be up and running within 18 months
Mercola | 24 September 2023
metabolic-health-pdf
Source: https://tinyurl.com/39hb5jen