Mercola | 5 Octobetr 2023
- Quercetin is a natural antihistamine with anti-inflammatory, antioxidant and antiviral properties
- This natural flavonoid is useful for boosting heart health, relieving allergy symptoms, supporting liver health and more
- Quercetin acts as a zinc ionophore, helping to shuttle zinc through the cellular membrane and into the cell, which is crucial for stopping virus replication
- Rich sources of quercetin include apples — especially the skins — onions, broccoli, cherries, berries and green tea
- I recommend keeping quercetin in your medicine chest for times when you feel you’re coming down with something, such as a cold or influenza
health-benefits-of-quercetin-pdf
Source: https://tinyurl.com/2skxt887