Vitamin B3 Boosts Muscle Mass, Improves Glucose Control
Mercola | 6 May 2024 Getting enough vitamin B3 could help maintain muscle mass and strength as you age, while also helping control body fat and blood sugar levels A study found consuming more niacin was linked to stronger hand grip, increased muscle mass and higher bone mineral content People with higher niacin intake also had less body fat and a lower risk of losing muscle mass as they age Niacin also helped with blood sugarRead More→